- Jul 13, 2009
- Reaction score
- Hive Type
- Number of Hives
To avoid it...
Make sure you get your daily dose offruit and veggies.
Take your vitamins and bump up your vitamin C.
Get plenty of exercise because it builds your immune system.
Walk for at least an hour a day,
go for a swim,
take the stairs instead of the lift, etc.
Wash your hands often.
If you can't, keep a bottle of antibacterial stuff around.
Get lots of fresh air..
Open doors & windows whenever possible.
Try to eliminate as much stressfrom your life as you can.
Get plenty of rest.
Take the doctor's approach.
Think about it...
When you go for a flu jab, what do they do first?
They clean your arm with alcohol.
Because Alcohol KILLS GERMS.