Eat more honey

[BrianO]

Okay !!

So what youre telling me is sitting down on a Friday night to watch Gardeners World, eating Chocolate and drinking Beer is not as good for me as eating Honey ??.

Who are ya trying to fool !!!

 

[madasafish]

DJOKOVIC has a diet based on fruit, honey and gluten free...

Claims it transformed his fitness.

http://www.independent.co.uk/sport/tennis/revealed-the-diet-that-saved-novak-djokovic-8775333.html

Well worth reading...

"Day One

Breakfast Water first thing out of bed; two tablespoons of honey; muesli (including organic gluten-free rolled oats, cranberries, raisins, pumpkin or sunflower seeds and almond"

and so on through the week...