Moving honey from brood to supers

[sjt]

I'm new to beekeeping this year. My May swarm is doing really well but they have masses of capped honey in the brood frames and are now storing nectar in 5 frames in the super, none capped as yet. (5 frames brood, 4 frames 70% brood 30% capped honey, 2 frames pollen and capped honey)
Is there a way of encouraging them to move the capped honey 'upstairs'? I've heard some mention of bruising the capped honey, how do you do this and does it work?
I want to keep them happy not stressed so maybe it's best to leave well alone! Any ideas?

 

[iball]

Just bruise the frames of honey, with your hive tool and the bees will take it upstairs.

Ian

 

[VEG]

rub the flat of the hive tool over the cappings so it only just breaks/bruises them. This will encourage the bees to move it up if there is room.

 

[region2]

now that's a top tip!

R2