How often should one check for Varroa, The person i bought my bees from makes a weekly check and the training apairy I go to made acheck last week and thet said they dont put the varroa tray back until the autumn which is right
A monthly check, leaving the board in for 3 or 4 days (and out all the rest of the time), is a reasonable compromise for the hobby beekeeper.
The varroa mite population, unchecked, can double every 3 or 4 weeks.
You need to be able to see the pattern, rather than a single measurement.
Believe high scores, but treat low scores as being "at least" that many.
A sudden jump can be caused by robbing out a failing hive, and bringing home their varroa as well as their honey.
So, if you see a jump, it could be a real step-change in the varroa numbers. Check again, ASAP.
I don't think much of a "training apiary" that teaches that varroa should only be checked twice a year.
Some "bee farmers" might do that, through lack of time. But as a hobby beekeeper, you can do better. And with just a few colonies, you don't have their luxury of 'playing the numbers'.